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What Is Functional Range Conditioning®?

FRC® is a comprehensive joint training system focused on mobility development, joint strength and body control.

Utilizing scientific priniciples and research Functional Range Conditioning® aims to improve upon the acitve, usable motion an individual’s joints possess to improve neurological function and maximize movement potential. This results in a reduction of pain and injury, improved joint health and longevity and an increased ability to move better.

Group exercise

Benefits of FRC®

  • Improved mobility and flexibility
  • Improved neurological function
  • Improved movement 
  • Stronger and healthier joints 
  • Improved balance and body control
  • Decreased risk of injury 

Common Injuries That May Benefit From FRC®