Headaches In Manhattan
Headaches are a common ailment, affecting a significant portion of the population. According to the World Health Organization (WHO), it’s estimated that almost half of all adults worldwide have experienced a headache within the past year.
There are several different types of headaches, each with their own characteristics and causes. Here are the most common headaches in Manhattan that present to our office:
Migraine Headaches:
- Migraines are a prevalent type of headache, affecting around 1 in 7 people globally.
- They are often accompanied by pulsating pain on one side of the head, nausea, and sensitivity to light and sound.
- Genetic factors, hormonal changes, and certain triggers like stress or specific foods can contribute to migraines.
Tension-Type Headaches:
- Tension-type headaches are the most common type, with nearly 3 in 4 adults experiencing them.
- They are characterized by a dull, aching pain that typically wraps around the head, often described as a “band-like” sensation.
- Stress, poor posture, and muscle tension are common triggers for tension-type headaches.
Cervicogenic Headaches:
- Cervicogenic headaches stem from neck issues or cervical spine problems.
- Pain is usually felt on one side of the head and can be triggered by neck movements or sustained positions.
- Poor posture, cervical spine injuries, or musculoskeletal issues can contribute to cervicogenic headaches.
Cluster Headaches:
- Cluster headaches are relatively rare but incredibly intense, with severe pain localized around one eye.
- They occur in clusters, with multiple attacks happening daily over a period of weeks or months.
- The exact cause of cluster headaches is unclear, but genetics and abnormalities in the hypothalamus may play a role.
AHC Headaches In Manhattan Treatment and Management
At Active Health Chiropractic we use a multifaceted approach for headaches in Manhattan management
Adjustments: Spinal manipulations to the cervical and thoracic spine help restore proper joint function and mobility, alleviate tension, and enhance the body’s natural healing processes.
Manual Therapy: We use manual therapy such as soft tissue massage and myofascial release to alleviate tension in the muscles of the head and neck.
Physical Rehabilitation: We recommend tailored exercises, stretches, and techniques to improve strength, flexibility, and posture.
Ergonomic Changes: Modifying workstations and daily activities can help reduce stress on the neck and upper back.
Lifestyle Modifications: Healthy habits such as proper sleep, stress management, proper hydration, limiting alcohol and tobacco consumption, and managing caffeine intake can reduce the frequency of headaches.
It’s crucial to consult with healthcare professionals to determine the most appropriate management approach for your specific headache type and individual circumstances. Always seek medical advice when dealing with severe or persistent headaches to rule out underlying medical conditions. Contact us today!